Hey my loves,
I don’t know about you, but I had enough of this whole pandemic. But what can you do, right? Well, in the past couple of months I have been through all of the emotions. I felt sad, depressed, happy to have some time at home, emotional, blessed that so far, I haven’t gotten the virus and so much more. Especially the first few months were horrible. I am so dependent on seeing my friends, I have to see them at least once a week as well as my granny and all of them I couldn’t see. It was hard, but I got through it. We got through it.
As of Monday, we will go back into a light version of a lockdown, which means again a little more restraint and a lot less contact to people. I am also fully back at Uni (online) and am working (home office), so I spent a lot of time by myself in my apartment. But I’ve gotten a pretty good routine down, I would say. And I think even though we tend to stray from a routine with so much time at home, I truly think having a routine is the best. Especially for people, like me, who struggle.
I have a pretty busy schedule, all in all I have nine courses for Uni, and I work around seven hours, I also visit my grandma once a week to take care of anything she needs and to spend some quality time with her. So, my days a pretty packed, which is why it is important to have a structure.
Here is what I do:
I like to get up one hour or two before my day gets started with work or Uni. If I have gone to bed late or had troubles falling asleep, I sometimes only give myself like 45 minutes to get my day started, but that’s just a personal choice. Do what you prefer and are used to. If I hadn’t showered in the evening, I usually do this first thing in the morning. I don’t know about you, but I just can’t eat right away, especially with being home I don’t feel hungry at all. After some time in the bathroom, where I tend to at least somewhat comb through my hair and sometimes do a little bit of makeup to make myself feel better (all this heat from the radiator is messing with my skin), I like to get dressed in comfy bottoms and a big sweater and some fuzzy socks.
One thing I like to do right away getting out of bed is pulling up all the blinds and open my windows to get some fresh air into my apartment. I usually leave it open until I get a bit cold, which is usually around like two to three hours. After my time in the bathroom I go into the kitchen to make myself a hot tea or coffee, whatever I feel like that morning, and I also get some water. If by then I am hungry I will make myself a somewhat big breakfast, since I usually just snack during Lunch (no matter what I eat, warm food or salad, I get sluggish). I’m currently obsessed with cucumber and cream cheese, so I usually snack on that.
I usually have pretty good plan on what I have to do each day and also what I can do each day. Wednesday is my longest Uni day, which is why I usually just take part in the classes and actually use the breaks in between to move around and relax. It’s so important to get some movement in your day if you sit long hours at your desk, like I do. Besides making sure I move around I also like to call my grandma during lunch hours to just chat with her. If the weather allows it, I also like to go for a walk around the neighborhood to get some fresh air.
Something I didn’t do in the first lockdown is something I changed very quickly: I set myself on a time limit. It is so easy to just keep going with work, Uni stuff or something else, but taking time off is equally as important. So, I like to end my workday around 6 or 7 pm, if possible. That way I have enough time to cook and relax and take time for my nighttime skincare routine. It is so important to set yourself boundaries or else you’re constantly working and that is not healthy. It’s good to be productive and active during lockdown, but you cannot forget that this whole situation is still very stressful and emotional. It’s okay to take time for yourself.
Three Tips if you’re feeling stressed:
- Get out. Go for a walk. Listen to music or not. And just breathe.
- Workout. Something I haven’t been doing as much as I should, but it helps. There are so many great workouts you can do from home now.
- Talk to your family and friends about something else but Covid and work. It’s so important to keep up with the people you love when you cannot see them as much.
I also have to admit that my eating habits were so bad in the first lockdown and I felt not only my skin changing, but also my moods. That’s what I probably changed the most: I incorporate a lot of healthier foods and time slots for eating than I did before and I not only have more energy, but I also feel a lot better about myself.
Taking care of myself doesn’t mean “me first.” It means “me, too.” – L.R. Knost
All in all, take each day as it comes. There is no have to or must’s, you can only try to do your best each day. I hope this entry helps you out a little and I am always open to a conversation in the comments or my Instagram direct messages.
I wish you all a wonderful day!