Hey my loves,
today I am sharing with you 10 of my destress methods, when I feel tense and stressed. Stress isn’t good for your mind, nor your body, so I try not to let it get it in my head too much, but you know, sometimes the world doesn’t move like you want or you just have to much on your plate. So here are 10 things I do when I’m stressed and need a timeout:
Read a book
I’m a book sucker. I love reading and it’s one of the things I love most doing to destress. Other than watching a movie I really feel involved in the story line and my imagination just runs wild when I read. Simply put, you just don’t have time to think about your life, because you’re imagining this world created by an author. Here are 5 books I would recommend for you, that I absolutely loved:
- Gillian Flynn – Sharp Objects
- Paula Hawkins – The Girl on the Train
- Jodi Picoult – My Sister’s Keeper
- Simon Beckett – The Chemistry of Death
- Cody McFadyen – Shadow Man (and the other books of the “Smoky Barrett Series”)
At the beginning of this year I also took some time to write down book titles that I wanted to read. I thought I would share them with you! Have you read any of them? Let me know in the comments and tell me what you thought about them! Here are my Top 5 “Want to Read” books:
- Anthony Doerr – All the Light We Cannot See
- Karin Slaughter – Pretty Girls
- Robert Galbraith – The Cuckoo’s Calling
- Stephen King – Doctor Sleep
- Emma Healey – Elizabeth is Missing
Listen to music
Music can just be as addicting as a good book. So of course this is on my list of things to destress. A good song can change your mood in seconds. Sometimes when I feel extremely stressed I pick one song (whatever one comes to my mind) and dance to it, you can literally feel the stress fading away. My playlist changes monthly, so here is what I’ve been listening to these past couple of weeks:
If you’ve seen my January Favorites 2016 you know that a Coloring Book for Adults has been a favorite of mine. And it is a great way to destress! There are so many great options out there so everyone can find something they’re going to like. Here are 5 options of a coloring book:
- Anthropologie – Enchanted Forest Coloring Book
- ASOS – Keep Calm & Color Cats
- Amazon – Adult Coloring Book: Stress Relieving Animal Designs
- Amazon – Adult Coloring Books: A Coloring Book for Adults Featuring Mandalas and Henna Inspired Flowers, Animals, and Paisley Patterns
- Doodle Invasion: Zifflin’s Coloring Book (Volume 1)
Take a bath
I love a good hot bath! I usually go bathing once a week, mostly on Sundays! It’s so relaxing and you get to just lay there and do nothing or read a book! When I get the chance I use my favorite Lush bath bomb (Pink Bath Bomb) but anything that makes bubbles I love, there are even relaxing scents in the bath section in a drugstore near by! I love it!
So, this has been added quite recently to be honest, but I’ve been doing Yoga for about 2 weeks now, and it’s strangely very calming. I follow the instructions of Adrienne, she has her own YouTube Channel called Yoga with Adrienne and I love her, she has a very calm voice and her Yoga for Beginners Video is the one I’m doing most of the time, but when I’m stressed I follow the instructions of this video:
Turn my phone off
Yes, that’s a thing! You can actually turn your phone off and trust me when I say it’s the most relaxing thing EVER! We’re so used to be connected with the outside world, that we don’t actually experience it anymore, so to turn your phone off, whether it’s for an hour or a whole day, changes a lot! I don’t do this regularly, but when I feel anxious and stressed, I turn my phone off and don’t use any device that connects to the internet! I just take a book, or a coloring book, and read or color in. It’s super de-stressing and the urge to look at your phone every 5 minutes is gone very soon! Trust me.
Go on a walk
Fresh air and exercise is probably one of the best things you can do when you feel claustrophobic and stressed! It clears your mind so much and I absolutely love to go on walks! Sometimes I go alone and sometimes I ring a friend up and walk with her. Nature is a very calming thing and to see something else than just the screen of a computer or whatever it is you do daily is a good way to destress!
Watch YouTube Videos
Now this might seems to be a bit out there, but it works for me. I love watching videos, my favorite kind are Vlogs or funny compilation videos. To have a sneak in somebody else’s life, especially when they are productive and positive turns my mood around in an instance and I want to do stuff. And to watch a funny compilation videos I mean who doesn’t do that, right? Laughing is, and always has been, the best medicine for everything. Who do you like to watch? I’m always on the look for new YouTubers to watch. Tell me in the comments.
I love baking more than cooking. Not just because I think I am a better baker than cook, but mostly because the result is much prettier. I love trying new things and explore the world of sweets and healthier options of my favorite things and I find it very relaxing to put together the ingredients and create something with my hands. Over the last couple of months I created a lot of new things and shared them with you, so if you want to give baking a go as a destress method, here are three of my baking recipes:
- Christmas Swirl Sugar Cookies Recipe
- Devil’s Food Cake Recipe
- Dark Chocolate Cupcakes with Salted Caramel Frosting
Hanging out with friends
Last but not least, hanging out with my friends. I love my friends, hence why they are my friends, but when I’m with them I always feel better and forget the world a bit, while we’re goofing around. This is probably THE BEST WAY to destress, hanging out with your friends, talking with them, laughing until you’re crying, watching a movie or try out the fun filters on SnapChat (by the way if you want to follow me there, my username is: xoxojasmin91).
I hope I could give you a good overview on the things I do when I need to destress! Let me know in the comments, what your ideas are!
I wish you all a wonderful day!