10 Things you can do to relax

Hey my loves,

in today’s post I will talk about ten ways you can relax whether it’s after work or University. I love doing all ten of these things and they help me to unwind after a busy day or week of Uni.

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10 Things I do to relax:

  1. Read a book – I’m currently still reading ‘The Night Circus’, because I’m still working on some things for Uni so I barely want to read anything else besides that.
  2. Take a bath – I love having a bath, it relaxes me and my muscles. And it takes care of my body without any work!
  3. Pamper yourself – as with taking a bath, I also love taking care of my face and with that comes face masks. Here are two I currently love: L’Oréal Paris Pure Clay Masks Review.
  4. Treat yourself – whether it’s some chocolate or those boots you wanted, if you can afford get it.
  5. Watch Netflix  – or any streaming service! I’m currently loving ‘The Bold Type’ and started to re-watch ‘Criminal Minds’.
  6. Turn off your phone – sometimes you need to take yourself offline and in today’s world the best way to that is by turning off your phone.
  7. Go for a walk – leave your phone at home and take some me-time on a walk.
  8. Turn on some music and dance – if you are super stressed out I can highly recommend doing this. You will feel so much better!
  9. Do some Yoga, a workout or meditate – taking care of your body can be done in many different ways and one way is to train it and that you can do with your brain as well.
  10. Have a laugh with your friends – spending time with my friends relaxes me the most, I tend to just laugh about everything and I forget about my problems!

What do you do to relax? Share them with me and the others in the comments. I would love to know.

I wish you all a wonderful day!

XoXo, Jasmin.

Want to know what’s on my iPhone 6s?

Hey my loves,

in today’s video I am talking about everything that is on my phone.

I talk about the apps that I used the most to why I never delete an app.

If you liked this video give it a big thumbs up and subscribe to my channel!

XoXo, Jasmin.

10 Things I do to destress

Hey my loves,

today I am sharing with you 10 of my destress methods, when I feel tense and stressed. Stress isn’t good for your mind, nor your body, so I try not to let it get it in my head too much, but you know, sometimes the world doesn’t move like you want  or you just have to much on your plate. So here are 10 things I do when I’m stressed and need a timeout:

Read a book

I’m a book sucker. I love reading and it’s one of the things I love most doing to destress. Other than watching a movie I really feel involved in the story line and my imagination just runs wild when I read. Simply put, you just don’t have time to think about your life, because you’re imagining this world created by an author. Here are 5 books I would recommend for you, that I absolutely loved:

At the beginning of this year I also took some time to write down book titles that I wanted to read. I thought I would share them with you! Have you read any of them? Let me know in the comments and tell me what you thought about them! Here are my Top 5 “Want to Read” books:

Listen to music

Music can just be as addicting as a good book. So of course this is on my list of things to destress. A good song can change your mood in seconds. Sometimes when I feel extremely stressed I pick one song (whatever one comes to my mind) and dance to it, you can literally feel the stress fading away. My playlist changes monthly, so here is what I’ve been listening to these past couple of weeks:

Coloring

If you’ve seen my January Favorites 2016 you know that a Coloring Book for Adults has been a favorite of mine. And it is a great way to destress! There are so many great options out there so everyone can find something they’re going to like. Here are 5 options of a coloring book:

Take a bath

I love a good hot bath! I usually go bathing once a week, mostly on Sundays! It’s so relaxing and you get to just lay there and do nothing or read a book! When I get the chance I use my favorite Lush bath bomb (Pink Bath Bomb) but anything that makes bubbles I love, there are even relaxing scents in the bath section in a drugstore near by! I love it!

Do Yoga

So, this has been added quite recently to be honest, but I’ve been doing Yoga for about 2 weeks now, and it’s strangely very calming. I follow the instructions of Adrienne, she has her own YouTube Channel called Yoga with Adrienne and I love her, she has a very calm voice and her Yoga for Beginners Video is the one I’m doing most of the time, but when I’m stressed I follow the instructions of this video:

Turn my phone off

Yes, that’s a thing! You can actually turn your phone off and trust me when I say it’s the most relaxing thing EVER! We’re so used to be connected with the outside world, that we don’t actually experience it anymore, so to turn your phone off, whether it’s for an hour or a whole day, changes a lot! I don’t do this regularly, but when I feel anxious and stressed, I turn my phone off and don’t use any device that connects to the internet! I just take a book, or a coloring book, and read or color in. It’s super de-stressing and the urge to look at your phone every 5 minutes is gone very soon! Trust me.

Go on a walk

Fresh air and exercise is probably one of the best things you can do when you feel claustrophobic and stressed! It clears your mind so much and I absolutely love to go on walks! Sometimes I go alone and sometimes I ring a friend up and walk with her. Nature is a very calming thing and to see something else than just the screen of a computer or whatever it is you do daily is a good way to destress!

Watch YouTube Videos

Now this might seems to be a bit out there, but it works for me. I love watching videos, my favorite kind are Vlogs or funny compilation videos. To have a sneak in somebody else’s life, especially when they are productive and positive turns my mood around in an instance and I want to do stuff. And to watch a funny compilation videos I mean who doesn’t do that, right? Laughing is, and always has been, the best medicine for everything. Who do you like to watch? I’m always on the look for new YouTubers to watch. Tell me in the comments.

Baking

I love baking more than cooking. Not just because I think I am a better baker than cook, but mostly because the result is much prettier. I love trying new things and explore the world of sweets and healthier options of my favorite things and I find it very relaxing to put together the ingredients and create something with my hands. Over the last couple of months I created a lot of new things and shared them with you, so if you want to give baking a go as a destress method, here are three of my baking recipes:

Hanging out with friends

Last but not least, hanging out with my friends. I love my friends, hence why they are my friends, but when I’m with them I always feel better and forget the world a bit, while we’re goofing around. This is probably THE BEST WAY to destress, hanging out with your friends, talking with them, laughing until you’re crying, watching a movie or try out the fun filters on SnapChat (by the way if you want to follow me there, my username is: xoxojasmin91).

I hope I could give you a good overview on the things I do when I need to destress! Let me know in the comments, what your ideas are!

I wish you all a wonderful day!

XoXo, Jasmin.