3 Things I do to avoid Lockdown blues

Hey my loves,

I don’t know about you but I am so over this whole pandemic life. I literally just want to go outside and do something fun with my friends and have a nice little holiday. But, that seems so out of reach and to avoid getting to sad or depressed about the situation I have found a few things I like to do to feel like I am doing something. Obviously it is so important to social distance and follow the rules that apply in your country, but these are things I am pretty sure you are allowed to do nearly everywhere.

No.1 : Make sure to have a routine.

Mindsets, habits and routines are the building blocks for success toward your wellness goals.

In the beginning of this pandemic I thought why have a set routine it does not matter. Well, let me tell you: It sure does. Having a set routine changed my whole mindset and made me realize that I can keep busy while social distancing and having everything that is somewhat fun closed. I even wrote a little entry a while ago, so make sure to check it out: Getting back into a routine during Lockdown

A routine is different for everybody. You have to find what works for your lifestyle. Ask yourself these questions:

  • What do I want to achieve with my routine?
  • When do I have time for this routine or is my routine a time management skill?
  • Is my routine the same every day?
  • Why is it important to me to have a set routine?
  • What is my lifestyle? Are you working from home? Are you a student?

As soon as you get answers to these questions you can start to create your routine. For me, my routine changes throughout the week and months. For instance, I recently started a new job, am writing a paper and am on my semester break for at least five more weeks. On the days I work from home I like to give myself a little around an hour to get ready, set everything up and eat breakfast. On days I go into the office I get up, get ready and eat all in around 30 to 45 minutes, just because I like being ready and out faster. On days I do not work I like to sleep a little bit longer and take an hour to an hour and a half to myself in the morning. I do little chores right away in the morning and make sure to check of any to do’s that involve my apartment. I also use the off-days to write a blog entry and mostly I use my days of to work for my paper. Sundays are my free time day, if I have something I need to get done I’ll do it, but if it can wait until Monday than I won’t. I let myself sleep in, go for a walk, self care and watch movies.

No.2 : Learn something new.

Learning is forging new connections. Every time you learn something new, your brain physically changes.

Dr. Joe Dispenza

I love to learn and I love to educate myself on new topics. In the beginning of the pandemic I made it a goal of mine to learn a lot about the field I want to work in as well as use every opportunity my Uni offers which help me add more skills to my CV. I recently visited a Workshop about intercultural project management and it was not just fun but also so informative. I can highlight recommend doing this. Find something to do that is new and exciting to you, there are so many offers online that are free.

For example, if you like to learn more about marketing Google offers a great free program: Basics of Online Marketing

Here you can even get a certificate at the end which you could add to your CV. But mostly I would look what your university offers, those are mostly included and are free too.

No. 3: Go for walks.

Some beautiful paths can’t be discovered without getting lost.

Erol Ozan

With gyms mostly closed and home workouts getting boring I love to go for a walk with a friend (where I live we are allowed to see one person that does not live in the same household). And let me tell you, fresh air and sun on your skin feels so good, especially when you’ve been inside most of the day.

A couple of days I went on a 7km walk with a friend. We went to a walking trail not too far from where I live and it was such a beautiful day. I had muscle pain the next day but it was definitely worth it. I had so much fun and we were able to catch up a lot. It’s also super nice just to explore parts of your own city. You can always google or ask friends and family for recommendations or just start walking and see where you end up.

What are you doing to keep yourself busy? Do you have any new things you are doing now? I would love to connect with you and chat.

I hope you all have a wonderful weekend!

XoXo, Jasmin.

Spending Quality Time With My Family & Myself

Hey my loves,

this past week I have been on holiday with my family in the south of Germany. And boy, oh boy, was I in need of a vacation. After writing three papers and preparing an oral exam in just under six week I was mentally exhausted. We spend six days with my family and basically did nothing but relax and we had an absolute luck with the weather – almost 30 degrees.

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Like I said, we didn’t do much, but I took the time to go on a walk by myself just to reflect on the past nine months as well as to get some me-time in. I love the nature here in south-Germany and just took it all in. Spending time with yourself is so important, at least that’s what I learned. But as I am writing this, I can’t wait to get back into things back home.

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The little towns around here are just so beautiful and colorful and especially with the amazing blue sky it looked stunning. I just love it here, although I like the quiet and the little towns, I could actually never live here, you literally have to drive everywhere and there is almost no public transportation in the smaller villages. Therefore it’s a perfect vacation spot!

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The last two weeks of September will be filled with some amazing things, but also will be quite exhausting, so to spend a little quality time with my family was definitely a big must. As well as for my own well being. I came to some realizations and also had a few ideas for my bachelor thesis, which I will probably be start writing in the early months of 2019.

I wish you all a wonderful day!

XoXo, Jasmin.

10 Things I do to destress

Hey my loves,

today I am sharing with you 10 of my destress methods, when I feel tense and stressed. Stress isn’t good for your mind, nor your body, so I try not to let it get it in my head too much, but you know, sometimes the world doesn’t move like you want  or you just have to much on your plate. So here are 10 things I do when I’m stressed and need a timeout:

Read a book

I’m a book sucker. I love reading and it’s one of the things I love most doing to destress. Other than watching a movie I really feel involved in the story line and my imagination just runs wild when I read. Simply put, you just don’t have time to think about your life, because you’re imagining this world created by an author. Here are 5 books I would recommend for you, that I absolutely loved:

At the beginning of this year I also took some time to write down book titles that I wanted to read. I thought I would share them with you! Have you read any of them? Let me know in the comments and tell me what you thought about them! Here are my Top 5 “Want to Read” books:

Listen to music

Music can just be as addicting as a good book. So of course this is on my list of things to destress. A good song can change your mood in seconds. Sometimes when I feel extremely stressed I pick one song (whatever one comes to my mind) and dance to it, you can literally feel the stress fading away. My playlist changes monthly, so here is what I’ve been listening to these past couple of weeks:

Coloring

If you’ve seen my January Favorites 2016 you know that a Coloring Book for Adults has been a favorite of mine. And it is a great way to destress! There are so many great options out there so everyone can find something they’re going to like. Here are 5 options of a coloring book:

Take a bath

I love a good hot bath! I usually go bathing once a week, mostly on Sundays! It’s so relaxing and you get to just lay there and do nothing or read a book! When I get the chance I use my favorite Lush bath bomb (Pink Bath Bomb) but anything that makes bubbles I love, there are even relaxing scents in the bath section in a drugstore near by! I love it!

Do Yoga

So, this has been added quite recently to be honest, but I’ve been doing Yoga for about 2 weeks now, and it’s strangely very calming. I follow the instructions of Adrienne, she has her own YouTube Channel called Yoga with Adrienne and I love her, she has a very calm voice and her Yoga for Beginners Video is the one I’m doing most of the time, but when I’m stressed I follow the instructions of this video:

Turn my phone off

Yes, that’s a thing! You can actually turn your phone off and trust me when I say it’s the most relaxing thing EVER! We’re so used to be connected with the outside world, that we don’t actually experience it anymore, so to turn your phone off, whether it’s for an hour or a whole day, changes a lot! I don’t do this regularly, but when I feel anxious and stressed, I turn my phone off and don’t use any device that connects to the internet! I just take a book, or a coloring book, and read or color in. It’s super de-stressing and the urge to look at your phone every 5 minutes is gone very soon! Trust me.

Go on a walk

Fresh air and exercise is probably one of the best things you can do when you feel claustrophobic and stressed! It clears your mind so much and I absolutely love to go on walks! Sometimes I go alone and sometimes I ring a friend up and walk with her. Nature is a very calming thing and to see something else than just the screen of a computer or whatever it is you do daily is a good way to destress!

Watch YouTube Videos

Now this might seems to be a bit out there, but it works for me. I love watching videos, my favorite kind are Vlogs or funny compilation videos. To have a sneak in somebody else’s life, especially when they are productive and positive turns my mood around in an instance and I want to do stuff. And to watch a funny compilation videos I mean who doesn’t do that, right? Laughing is, and always has been, the best medicine for everything. Who do you like to watch? I’m always on the look for new YouTubers to watch. Tell me in the comments.

Baking

I love baking more than cooking. Not just because I think I am a better baker than cook, but mostly because the result is much prettier. I love trying new things and explore the world of sweets and healthier options of my favorite things and I find it very relaxing to put together the ingredients and create something with my hands. Over the last couple of months I created a lot of new things and shared them with you, so if you want to give baking a go as a destress method, here are three of my baking recipes:

Hanging out with friends

Last but not least, hanging out with my friends. I love my friends, hence why they are my friends, but when I’m with them I always feel better and forget the world a bit, while we’re goofing around. This is probably THE BEST WAY to destress, hanging out with your friends, talking with them, laughing until you’re crying, watching a movie or try out the fun filters on SnapChat (by the way if you want to follow me there, my username is: xoxojasmin91).

I hope I could give you a good overview on the things I do when I need to destress! Let me know in the comments, what your ideas are!

I wish you all a wonderful day!

XoXo, Jasmin.