What I Learned from my Social Media Detox

Hey my loves,

So, it’s been a while, huh? Now, I wanted to share my experience about my month off of social media with you. I decided at the end of December 2018 that I needed a little break from social media, just to focus on my work for College as well as to concentrate on my mental health. 

Here’s what I did:

  • I rearranged all my apps into folders on my phone and shut down all notifications. The only noise my phone was making was when I got a phone call.
  • Rather than to completely shut of the notifications from WhatsApp and iMessage I let the messages pop up without making a sound, just so that if I were to pick up my phone I would see that somebody messaged me. I didn’t want to cut of contact to my friends, since I am not in school anymore so I rarely see everyone.
  • I also did not go on Facebook, Instagram, Twitter or Snapchat for an entire month. I did open Instagram once, but mainly because I’ve forgotten to turn of the notification count on it and got a message and it drove me insane not knowing what was going on. After that I turned that off, too.

Here’s what I learned:

  • Taking time off of social media is extremely hard and you need a lot of self-control. For the first few days I felt so much FOMO (fear of missing out) that I almost quit, but I kept telling myself: “Girl, it’s just pictures, it’s just some stupid news. You don’t have to see everything.” And that actually helped quite a lot.
  • I learned that I cherish a message a lot more when I actually take the time to properly read and answer and that I don’t need to answer right away. That the “sorry for answering so late”-feeling I got before, what just absolute garbage. I am not obliged to answer my messages with a certain time frame, I am not obliged to answer them at all. I answer, because I want to.
  • A lot of social media is fake. A lot of news are fake. A lot of what is shared is absolute nonsense.
  • I miss sharing moments with friends who cannot be there.
  • I like being connected to the world.
  • Being “offline” is the best way to re-center yourself and get a fresh perspective on things.
  • Sometimes a little deflection isn’t the worst, but not always necessary.
  • Put your phone down, when you want to go to sleep.

Have you ever gone a month offline? Tell me in the comments, I would love to know what your experiences were.

I wish you all a wonderful day!

XoXo, Jasmin.

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27 Things I learned in my Twenties

Hey my loves,

on Friday the 9th of November I turned 27 years old. So I thought why not share some things I learned in my 20s so far. I thought this would be quite fun to share with you guys, since I’m sure we all have different learning experience during our 20s.

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  1. Make Mistakes.
  2. Try everything once.
  3. You cannot please everyone.
  4. It’s okay not to be okay.
  5. Taking care of yourself is important.
  6. Being honest and open does not make you less strong.
  7. Appreciate the people in your life that care.
  8. Don’t ever stop dreaming.
  9. Don’t be afraid of new things.
  10. You can handle more than you think you can.
  11. You stronger than you think you are.
  12. Being an adult sucks, but it’s also the best time of your life.
  13. You’re never too old to have fun.
  14. It’s okay to talk about mental health.
  15. It’s okay to have an opinion.
  16. Love yourself.
  17. If there’s a will, there’s a way.
  18. Create a life you believe in.
  19. Feeling lost comes with the territory.
  20. You don’t have to have a plan for your life.
  21. Don’t care about what other people think.
  22. If you feel like giving up, don’t. You might surprise yourself.
  23. Don’t compare yourself to others.
  24. All things happen for a reason. You might not see it right away.
  25. Patience can be learned.
  26. You create your own happiness.
  27. Being single isn’t a failure.

What are some of the things you have learned? Tell me in the comments I would love to know. I hope you enjoyed today’s entry.

I wish you all a wonderful day!

XoXo, Jasmin.