What I Learned from my Social Media Detox

Hey my loves,

So, it’s been a while, huh? Now, I wanted to share my experience about my month off of social media with you. I decided at the end of December 2018 that I needed a little break from social media, just to focus on my work for College as well as to concentrate on my mental health. 

Here’s what I did:

  • I rearranged all my apps into folders on my phone and shut down all notifications. The only noise my phone was making was when I got a phone call.
  • Rather than to completely shut of the notifications from WhatsApp and iMessage I let the messages pop up without making a sound, just so that if I were to pick up my phone I would see that somebody messaged me. I didn’t want to cut of contact to my friends, since I am not in school anymore so I rarely see everyone.
  • I also did not go on Facebook, Instagram, Twitter or Snapchat for an entire month. I did open Instagram once, but mainly because I’ve forgotten to turn of the notification count on it and got a message and it drove me insane not knowing what was going on. After that I turned that off, too.

Here’s what I learned:

  • Taking time off of social media is extremely hard and you need a lot of self-control. For the first few days I felt so much FOMO (fear of missing out) that I almost quit, but I kept telling myself: “Girl, it’s just pictures, it’s just some stupid news. You don’t have to see everything.” And that actually helped quite a lot.
  • I learned that I cherish a message a lot more when I actually take the time to properly read and answer and that I don’t need to answer right away. That the “sorry for answering so late”-feeling I got before, what just absolute garbage. I am not obliged to answer my messages with a certain time frame, I am not obliged to answer them at all. I answer, because I want to.
  • A lot of social media is fake. A lot of news are fake. A lot of what is shared is absolute nonsense.
  • I miss sharing moments with friends who cannot be there.
  • I like being connected to the world.
  • Being “offline” is the best way to re-center yourself and get a fresh perspective on things.
  • Sometimes a little deflection isn’t the worst, but not always necessary.
  • Put your phone down, when you want to go to sleep.

Have you ever gone a month offline? Tell me in the comments, I would love to know what your experiences were.

I wish you all a wonderful day!

XoXo, Jasmin.

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Spending Quality Time With My Family & Myself

Hey my loves,

this past week I have been on holiday with my family in the south of Germany. And boy, oh boy, was I in need of a vacation. After writing three papers and preparing an oral exam in just under six week I was mentally exhausted. We spend six days with my family and basically did nothing but relax and we had an absolute luck with the weather – almost 30 degrees.

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Like I said, we didn’t do much, but I took the time to go on a walk by myself just to reflect on the past nine months as well as to get some me-time in. I love the nature here in south-Germany and just took it all in. Spending time with yourself is so important, at least that’s what I learned. But as I am writing this, I can’t wait to get back into things back home.

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The little towns around here are just so beautiful and colorful and especially with the amazing blue sky it looked stunning. I just love it here, although I like the quiet and the little towns, I could actually never live here, you literally have to drive everywhere and there is almost no public transportation in the smaller villages. Therefore it’s a perfect vacation spot!

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The last two weeks of September will be filled with some amazing things, but also will be quite exhausting, so to spend a little quality time with my family was definitely a big must. As well as for my own well being. I came to some realizations and also had a few ideas for my bachelor thesis, which I will probably be start writing in the early months of 2019.

I wish you all a wonderful day!

XoXo, Jasmin.