Veggie Bulgur Bowl Recipe

Hey my loves,

in today’s blog post I am going to talk about one of my favorite recipes the last couple of weeks. It’s a vegetable bulgur bowl which is fueled with lots of great veggies and healthy carbs and is perfect for making in a big batch and eat all week. I have been loving cooking this on my meal prep day and it’s so versatile. You can eat it cold for lunch, you can mix it into a salad or you can eat it hot and make meat or fish to it. I just really like it!

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This recipe lasted me for an entire week for about a meal a day, but it might last a little longer if you halve the portion, for example when you put it into a salad.

Ingredients:

  • 1 cup (uncooked) Bulgur
  • 1 1/2 tsp. vegetable stock (powder) or about 2 cups if liquid, otherwise add 2 cups of water to the powdered stock
  • 1 can corn
  • 1 can kidney beans
  • 1 can mushrooms (or 200 g fresh mushrooms)
  • 2 carrots
  • 1 zucchini
  • 1 large red bell pepper
  • 1 tsp. olive oil
  • salt, pepper, spicy paprika, garlic powder and chili powder (about 1-2 tsp. each)

Instructions:

  1. Mix together bulgur and water with the vegetable stock and cook first on high heat for about 5 minutes and then on medium to low heat for another 10 to 15 minutes.
  2. Rinse and dry the corn, the kidney beans and the mushrooms. Set aside.
  3. Rinse, dry and dice the carrots, zucchini and red bell paper.
  4. Add olive oil to a pan over medium to high heat and start off with the carrots. After two minutes add the red bell pepper and zucchini. Cook for about 5 minutes. Then add the rest of the veggies. Cook until the carrots are soft.
  5. Season the veggies to your liking I added salt, pepper, spicy paprika, garlic powder and chili powder. Stir.
  6. Add the bulgur to the veggies and mix them together. Let them cool of and store them in the refrigerator for up to 5 days.

I hope you enjoyed today’s entry and I wish you a wonderful day!

XoXo, Jasmin.

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Pinterest Inspired Berry Muffins – Healthy Recipe

Hey my loves,

today I’m sharing a recipe with you I found on Pinterest.com and just had to try out because it looked super delicious and it was!

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Ingredients

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  • 1 large egg
  • ½ cup granulated sugar
  • ¾ cup non-fat Greek yogurt
  • ¼ cup liquid coconut oil
  • 2 tablespoons honey
  • ¼ teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon
  • ¾ teaspoon grated lime zest (the original recipe said lemon)
  • juice of 1/2 of a lime
  • 1½ cups all-purpose flour
  • 1½ teaspoons baking powder
  • a pinch of salt
  • 1 1/3 cups frozen berries
  • 2 tablespoons chia seeds

Instruction

  1. Preheat your oven to 190 C (375F). Prepare your muffin tin.
  2. Whisk the eggs and sugar.7.JPG
  3. Add the yogurt, coconut oil, honey, vanilla extract, cinnamon, lime zest, and juice. 8.JPG
  4. Combine the flour with baking powder and salt in a different bowl.9.JPG
  5. Add the flour to your wet ingredients. 10.JPG
  6. Lastly, add your frozen berries and chia seeds.12.JPG
  7. Combin the mixture with a spoon and then transfer your batter to the muffin tin.14.JPG
  8. Bake for 15-20 minutes.

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Check out my Healthy Recipes board on Pinterest!

Here is the Original Recipe: Triple Berry Chia Seed Muffin!

I hope you enjoyed today’s entry and if you did make sure to give it a thumbs up! And let me know in the comments how you liked the muffins!

I wish you all a wonderful day!

XoXo, Jasmin.