What I Learned from my Social Media Detox

Hey my loves,

So, it’s been a while, huh? Now, I wanted to share my experience about my month off of social media with you. I decided at the end of December 2018 that I needed a little break from social media, just to focus on my work for College as well as to concentrate on my mental health. 

Here’s what I did:

  • I rearranged all my apps into folders on my phone and shut down all notifications. The only noise my phone was making was when I got a phone call.
  • Rather than to completely shut of the notifications from WhatsApp and iMessage I let the messages pop up without making a sound, just so that if I were to pick up my phone I would see that somebody messaged me. I didn’t want to cut of contact to my friends, since I am not in school anymore so I rarely see everyone.
  • I also did not go on Facebook, Instagram, Twitter or Snapchat for an entire month. I did open Instagram once, but mainly because I’ve forgotten to turn of the notification count on it and got a message and it drove me insane not knowing what was going on. After that I turned that off, too.

Here’s what I learned:

  • Taking time off of social media is extremely hard and you need a lot of self-control. For the first few days I felt so much FOMO (fear of missing out) that I almost quit, but I kept telling myself: “Girl, it’s just pictures, it’s just some stupid news. You don’t have to see everything.” And that actually helped quite a lot.
  • I learned that I cherish a message a lot more when I actually take the time to properly read and answer and that I don’t need to answer right away. That the “sorry for answering so late”-feeling I got before, what just absolute garbage. I am not obliged to answer my messages with a certain time frame, I am not obliged to answer them at all. I answer, because I want to.
  • A lot of social media is fake. A lot of news are fake. A lot of what is shared is absolute nonsense.
  • I miss sharing moments with friends who cannot be there.
  • I like being connected to the world.
  • Being “offline” is the best way to re-center yourself and get a fresh perspective on things.
  • Sometimes a little deflection isn’t the worst, but not always necessary.
  • Put your phone down, when you want to go to sleep.

Have you ever gone a month offline? Tell me in the comments, I would love to know what your experiences were.

I wish you all a wonderful day!

XoXo, Jasmin.

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How To Get The Most Out Of Your Day

Hey my loves,

in today’s entry I am going to tell you about how you can get the most of your day and accomplish all your to-do’s even if there are so much to-do that you think you will not be able to do them all in one day.

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I always get “how did you do all that?” and the answer is always the same… I did it with structure and planning. Fact is, if you are a girl boss, if you have a lot to do and do not know where to begin or even how to begin, you gotta find a way for yourself to find time and that is only possible if you plan it out, carefully and strategically.

I always start with a general to-do list to see what has to be done in the month, that includes everything I have to do with work, home and other things that concern my work and personal life. With work it’s usually looking at the different events and deciding which one’s I attend and which one’s I won’t attend and then I already know the days where I’ll have to do more. With personal to-do’s this list is pretty much on going and I do not push myself to finish them unless they have a deadline too.

But I am not only working and living my life, I also am a college student and a blogger, so that has to be planned out as well. For college I pretty much do weekly to-do list, where I include each individual course and the thing that have to be done by next week. Currently I am also preparing for an exam as well as my bachelor thesis, so I put down the weekly to-do’s for that as well. Another thing I do is to start with college work before I do anything else. The work I have to do for college is usually the most time-consuming, so I like to get that out-of-the-way as fast as possible. Also if I finish early it gives me either time to do something with my friends or to preparatory work for college, which is always great especially for those weeks where the to-do’s a long.

When it comes to my blog, I usually brain storm mid-month for the next so that I have at least 4 to 6 solid ideas I can write about. Then I usually write them all on one or two days. That is not only time-saving, but it also allows me to not worry about that. My goal at the moment is one blog entry per week, ultimately I would like to produce more content, but with everything else I have to do that is just not possible as of right now. It took me some time to realize that I cannot do it all well unless I limit things. You have to find the right balance. You do not want to overwork yourself, but you also want to show some effort in the work you do! It’s tricky, but manageable.

All in all I like to keep several to-do list, because I like to tick off things as well as be so organized. Besides handwritten to-do-list in my bullet journal for each month, I also write out on a sticky note the to-do’s for college and attach them to the week they have to be done in. As for extra work such as reading diaries or essays, I like to use my phone to set a reminder when I have to finish those. I also use my phone calendar to write down the names of the courses or other to-do’s which have to be done. That way, when I don’t have my bullet journal on hand, I know what I have to do even on the go.

That’s what I do to plan out my day. As for how I manage to get it all done is actually very simple. Getting up early and getting enough sleep is the key. Under the week I like to go to bed no later than 10 pm and that is simply because I like to get 6 to 8 hours of sleep per night and I usually have to get up very early. On the weekends, I got to bed whenever I’m tired and let my body wake me up naturally, which after a lot of hard work, is usually about 6 to 8 hours, however much sleep my body needs. That way you have a lot more hours of the day and I can, most of the time, manage to finish quite early to watch one or two episodes of my favorite tv shows. When it comes to days that I want to spend with friends I like to at least try to get an hour or two of college work or household work in, before I meet them. I just find that I do not feel as lazy if I do that.

What are your tricks to get the most out of your day? Tell me in the comments, I would love to know. I hope you found this entry helpful and if you did make sure to give it a big thumbs up and feel free to share it with your friends.

I wish you all a wonderful day!

XoXo, Jasmin.