Lunch Ideas That Are Super Quick To Made

Hey my loves,

for the past three weeks I have been trying to eat super healthy and nutritious and today I am sharing yet another recipe related blog entry with you. Last week I should you a whole week of my food and today I show you a couple of my favorite recipes.

Check out my ‘What I eat in a week’ entry right here.

I am showing you three different Lunch ideas that I have been loving in different variations over the past couple of days. They also make super delicious dinner options or in case of the avocado bun even for breakfast. So here they are:

AVOCADO & EGG ON A WHOLE GRAIN BUN

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INGREDIENTS:

  • one whole grain bun
  • 2 eggs
  • 1 tomato
  • 1/2 of an avocado
  • salt, pepper
  • chili flakes

INSTRUCTIONS:

  1. Fry your two eggs in a pan until it has the consistency that you like. I like my yolk a little bit runny, so I leave as long on as the egg white needs to set. I like to season the eggs with some salt & pepper.
  2. Half an avocado, and half the piece, spread it on the buns with a fork. I find that if you use a fork it goes way easier than with a knife.
  3. Slice your tomato and spread it evenly on the two sides of the bun, season with salt, pepper and I like to add some chili flakes.
  4. Lastly, transfer your eggs from the pan to the buns and you’re done.

CHICKEN BURGER WITH TWO SAUCES Processed with VSCO with e5 preset

INGREDIENTS:

  • one whole grain bun
  • one chicken breast (I had one cut up, but a whole piece would obviously work better)
  • a couple of pieces of lettuce
  • one tomato
  • hummus
  • avocado
  • sweet and sour chili sauce
  • salt, pepper
  • paprika powder, chili

INSTRUCTIONS:

  1. In a pan fry your chicken and season it to your tasting. I added salt, pepper and paprika powder.
  2. Divide your bun into two. On one side use hummus (I use the store ready one) and on the other side, smash one half on avocado and season it with salt, pepper and chili flakes.
  3. Place your lettuce and tomato on both sides.
  4. When your chicken is done cooking add about two big tablespoons of sweet and sour chili sauce and stir it in.
  5. Then transfer your chicken to the bun and you’re ready to go.

TUNA SALAD WITH FETA CHEESEProcessed with VSCO with e5 preset

INGREDIENTS:

  • Lettuce
  • half of a can of tuna
  • one half of a bell pepper (I used a yellow one)
  • one tomato
  • a couple of tablespoons of corn
  • 40 g of feta cheese
  • salt, pepper
  • balsamic vinegar

INSTRUCTIONS:

  1. Wash all of your veggies.
  2. Cut all veggies (except the corn, duh xD) into mouth-size pieces.
  3. Place all your veggies on a plate, add and mix in the tuna and corn.
  4. Drizzle with balsamic vinegar and season it with salt and pepper.
  5. Last but not least, crumble the feta cheese on top and you’re ready to go.

You love salads? Here’s another recipe for you: Healthy Summer Salad

I hope you guys enjoyed today’s entry. What are your go-to lunches? Tell me in the comments and share some of your favorite recipes. I would love to recreate and try yours out.

Also have you guys seen my friends Stephanie’s guest blog entry? If not, check it out here: How to find your passion project when you have no idea what to do with your life – Guest Blogger Stephanie Vivienne

I wish you all a wonderful day!

XoXO, Jasmin.

 

Quick and Easy Makeup & What I eat on a busy day – November 2016

Hey my loves,

today I am sharing with you a super quick makeup, it takes about 10-15 minutes depending on how many times you rock out to Christmas music… I mean it’s never too early, right? I would also put it in the category ‘No Makeup Makeup’ because it’s very natural and you can’t really see it on camera but in person, your own skin shines through the BB cream. I hope you enjoy today’s entry:

Products I’ve used:


What I Eat On A Busy Day

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Breakfast – Avocado on Toast

Avocado on Toast has to be my favorite, but I actually don’t make it on toast instead I like to use multigrain bread. It’s much healthier that way. I also season it with salt, pepper, garlic powder and chili flakes.

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Lunch – Simple & Quick Fried Rice

For Lunch, I had a quick almost ready meal: Fried Rice with Rigatoni-Noodles and Veggies. I tried it for the first time to see if I would like it but it was seasoned too much for my taste. But I liked the idea behind it, so I’m definitely will try to recreate this recipe on my own. Let me know in the comments if you would like me to write an entry about it.

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Dinner – Tuna Sandwich with Bell Pepper

For Dinner, I made my own version of a tuna sandwich. Instead of the usual complement mayo, I used cream cheese (2-3 tablespoons) and I added a bit of salt and pepper. And for some extra veggies, I added a small onion and ate some sliced red bell pepper on the side.

I hope you enjoyed today’s entry and video, and if you did make sure to show both some love. I would really appreciate it! Also, I have been more active on Instagram Stories lately, so come and say hi: The Dawn of Inspiration | Instagram

I wish you all a wonderful day!

XoXo, Jasmin.

What I eat In a Day – February 2016

Hey my loves,

today I am sharing yet another “What I Eat in a Day” with you! Here is my last one: What I Eat in a Day – Healthy Edition

Breakfast

Avocado on Protein Bread with Cherry Tomatoes

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This is one of my favorite breakfast. It’s filling and definitely something healthy and nutritious to start your morning with. Here’s what you need:

  • protein bread (or wholemeal toast)
  • 1/2 of an Avocado
  • 6 Cherry Tomatoes
  • 1/2 of a lemon
  • Salt and Pepper

I like to toast my bread it makes the whole thing a lot crunchier. Then I spread half of an avocado on my bread with a fork, I used a bit of half the lemon to squeeze over the avocado and then layered my halved tomatoes. I like to season my avocado on bread with some salt & pepper.

Lunch

Corn Salad with Vegetables, Quinoa Salad and Chicken

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I had a late Lunch that day so I was quite hungry, so instead of just a salad I added some store-bought quinoa salad and chicken. I don’t know about you, but I love corn salad it’s one of my favorite salads. So here’s everything you will need:

For the Corn Salad with Vegetables:

  • 1-2 handful of Corn Salad
  • 1/4  cucumber
  • 1 tomato
  • 1/4 red bell pepper
  • 1/4 feta cheese

For the Dressing:

  • 1 tbsp. balsamic vinega
  • 1 tbsp. olive oil
  • a drizzle of honey
  • salt & pepper

Just mix everything in a small bowl and enjoy it!

For the Quinoa Salad and Chicken:

  • 1 chicken breast
  • salt and pepper
  • 1 tsp. paprika
  • 1 tsp. ground garlic

Quinoa Salad (store-bought) Ingredients as listed on the package:

  • Quinoa
  • chick peas
  • tomatoes
  • lenses
  • brandy vinegar
  • dried dates
  • rapeseed oil
  • tomato paste
  • parsley
  • Salt
  • Spices
  • Chili
  • Mint
  • Garlic

To be quite honest I didn’t like the Quinoa Salad, but I haven’t found out why, it just had one taste in it that I just did not enjoy. But I still wanted to share this with you!

Dinner

Homemade Spaghetti Bolognese

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This is my go-to recipe for a homemade recipe of Spaghetti Bolognese. Here ist what you will need:

  • 200 g Minced Meat
  • 2 tsp. Olive Oil
  • a portion of Spaghetti
  • Salt & Pepper
  • 1 tsp. paprika
  • 1 tsp. ground garlic
  • 1/4 green bell pepper
  • 1/4 red bell pepper
  • 2 small red onions

The Sauce:

  • 200 ml sieved tomates
  • 50 ml cream
  • parsley
  • oregano
  • basil

Instructions:

  1. Place a pot with enough water in it to cover your spaghetti on the stove. Heat it up, salt it and then put your spaghetti in and cook them for about 8-10 minutes.
  2. In the meantime, place a pan on your stove. Drizzle olive oil in it and cook your minced meat on high. Then spice the meat with salt, pepper, paprika and ground garlic and lastly add the cut red onions to it.
  3. Fry everything until the red onions start to get glassy, then add your cut vegetables. Cook them about 5-8 minutes on medium.
  4. Add the sieved tomatoes and herbs. Stir it in and let it cook for 2 minutes. Then add your cream and cook on low for another 5 minutes.
  5. Lastly add your cooked spaghetti into the pan and combine everything! Enjoy!

Do you have a go-to recipe for your Spaghetti Bolognese? Tell me in the comments or link me your recipe. I always love to try out new ways to cook my favorite dishes.

So that’s it for my “What I eat in a Day” today, I hope you enjoyed this entry and if you did make sure to give it thumbs up I would really appreciate it!

I wish you all a wonderful day!

XoXo, Jasmin.