Two Spring & Summer Salads // Zwei Salate für Frühling & Sommer

Hey my loves,

Hallo meine Lieben, 

in today’s entry I’m showing you two of my favorite salads for spring and summer time. I love both of them so much and they are also great to make in a big bulk for a party or for yourself.

im heutigen Beitrag zeige ich euch zwei meiner Lieblingssalate für die Frühlings- und Sommerzeit. Ich liebe beide Salate super gern und sie sind echt lecker, vor allem um sie in großen Mengen vorzubereiten für eine Party oder für euch selbst.

Chicken Strawberry Salad with Quesadilla

Hühnchen Erdbeeren Salat mit Käse-Tortillas

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I don’t have the exact measurements, because I feel like with salads you can pretty much go all out, but here is everything you will need:

Ich habe keine genauen Angaben, weil ich finde, dass man bei Salaten immer so viel nehmen kann, wie man möchte, aber hier ist alles was ihr braucht:

Lettuce // Kopfsalat

Shredded Carrots // Möhren

Red Bell Pepper // Rote Paprika

Cherry Tomatoes // Cocktailtomaten

Strawberries // Erdbeeren

Yoghurt Sauce // Joghurtsoße

Corn Tortillas // Mais-Tortilla

Shredded Cheese // geriebener Käse

Chicken Breast // Hühnchenbrustfilet

Salt, Pepper, Cayenne Pepper // Salz, Pfeffer, Cayenne Pfeffer

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Chicken Quinoa Salad with Mozzarella & Eggs

Hühnchen-Quinoa-Salat mit Mozzarella & Ei

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Ingredients // Zutaten:

Lettuce // Eisbergsalat

Quinoa

Cherry Tomatoes // Cocktailtomaten

Cucumber // Gurke

Red Bell Pepper // Rote Paprika

Corn // Mais

Chicken Filet // Hühnchenbrustfilet

Yoghurt Sauce // Joghurtsoße

Eggs // Eier

Onion // Zwiebel

Salt, Pepper, Other Spices // Salz, Pfeffer, Beliebige Gewürze

Mozzarella

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All I can say that both of these salads are super filling and I love to eat them, especially when it’s really hot. And if you prepare everything a day ahead (just skip the salad sauce), you can easily assemble everything the next day, it literally takes no time.

Ich kann nur sagen, dass die Salate vernünftig satt machen und ich sie absolut liebe zu essen, vor allem wenn es draußen sehr warm ist. Und wenn ihr die Salatzutaten einen Tag vorher schneidet und zubereitet, könnt ihr es am nächsten Tag schnell zusammenstellen und genießen.

I hope you enjoyed today’s entry and if you did make sure to show it some love. Hit the like and share button and leave a comment telling me what your favorite spring salad is!

Ich hoffe, dass euch der Beitrag gefallen hat und wenn, dann zeigt mir das doch. Klickt auf den Like und Teilen Button und lasst ein Kommentar da, indem ihr mir erzählt, was euer Lieblingssalat für den Frühling und Sommer ist.

I wish you all a wonderful day!

Ich wünsche euch allen einen wunderschönen Tag!

XoXo, Jasmin.

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Healthy Meal Prep – Cooking with Jasmin

Hey my loves,

in today’s video, I show you how I meal prep for about four days. I show you one breakfast option and also two lunch ideas, that could also work as dinners. I hope you enjoy this video and if you do make sure to give it a big thumbs up. And if you haven’t already subscribe to my channel, I would really appreciate it!

Overnight Oats with Fresh Berries

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Ingredients:

  • 1 1/2 cups of rolled oats
  • 2 cups of yogurt
  • big splash of milk
  • 3 tsp. Chia Seeds
  • Fresh Berries

Quinoa Salad with Roasted Red Bell Pepper & Sweet Potato

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Ingredients:

  • 1/2 cup Quinoa
  • 1 red bell pepper
  • 1 sweet potato
  • 2 small onions
  • 1/2 of an orange
  • Salt
  • Cayenne Pepper
  • Garlic Powder
  • Chili
  • Cilantro

Preheat your oven to 180 degrees Celsius. Cook the sweet potato for 15 minutes, then add the red bell pepper and onion and cook for another 15 minutes.

Taco Salad with Cheese Nachos & Cheese

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Ingredients:

  • 250 g minced meat
  • 500g pureed tomatoes
  • Taco seasoning
  • 1 Iceberg lettuce
  • 1 1/2 handful of cherry tomatoes
  • 1 red bell pepper
  • a handful of grated cheese
  • 2 hands full of crumbled up Nachos
  • Mild Salsa
  • Sour cream

I hope you enjoyed today’s entry. Let me know if you want me to do more Meal Prep videos, I would gladly film more.

I hope you all have a wonderful day.

XoXo, Jasmin.

Quick and Easy Makeup & What I eat on a busy day – November 2016

Hey my loves,

today I am sharing with you a super quick makeup, it takes about 10-15 minutes depending on how many times you rock out to Christmas music… I mean it’s never too early, right? I would also put it in the category ‘No Makeup Makeup’ because it’s very natural and you can’t really see it on camera but in person, your own skin shines through the BB cream. I hope you enjoy today’s entry:

Products I’ve used:


What I Eat On A Busy Day

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Breakfast – Avocado on Toast

Avocado on Toast has to be my favorite, but I actually don’t make it on toast instead I like to use multigrain bread. It’s much healthier that way. I also season it with salt, pepper, garlic powder and chili flakes.

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Lunch – Simple & Quick Fried Rice

For Lunch, I had a quick almost ready meal: Fried Rice with Rigatoni-Noodles and Veggies. I tried it for the first time to see if I would like it but it was seasoned too much for my taste. But I liked the idea behind it, so I’m definitely will try to recreate this recipe on my own. Let me know in the comments if you would like me to write an entry about it.

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Dinner – Tuna Sandwich with Bell Pepper

For Dinner, I made my own version of a tuna sandwich. Instead of the usual complement mayo, I used cream cheese (2-3 tablespoons) and I added a bit of salt and pepper. And for some extra veggies, I added a small onion and ate some sliced red bell pepper on the side.

I hope you enjoyed today’s entry and video, and if you did make sure to show both some love. I would really appreciate it! Also, I have been more active on Instagram Stories lately, so come and say hi: The Dawn of Inspiration | Instagram

I wish you all a wonderful day!

XoXo, Jasmin.

What I Eat In A Day – October 2016

Hey my loves,

in today’s video I showed you what I eat in a day and here I am going to share the full recipes with you, check out the video:

Breakfast – Berry Porridge

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  • 1/2 cup of oats
  • 1 cup milk
  • 1 tsp. cinnamon
  • 1 tsp. linseeds
  • 1 tsp. honey (I used agave syrup)
  • 1 banana
  • handful frozen berries

Lunch – Avocado Wrap

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  • 1 tortilla wrap
  • a handful of cheese
  • 1/2 of an avocado
  • a few slices of Sucuk (it’s a yummy Turkish garlic sausage)

Dinner – Chicken Pasta with Broccoli

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  • 1 chicken breast, sliced
  • salt, pepper, paprika and cayenne pepper
  • 1 red onion
  • a handful of broccoli
  • a handful of pasta
  • a few slices of feta cheese
  • a sprinkle of parmesan cheese

I hope you enjoyed today’s entry and video. If you make sure to give it a thumbs up, I would really appreciate it.

I wish you all a wonderful day!

XoXo, Jasmin.

Pinterest Inspired Berry Muffins – Healthy Recipe

Hey my loves,

today I’m sharing a recipe with you I found on Pinterest.com and just had to try out because it looked super delicious and it was!

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Ingredients

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  • 1 large egg
  • ½ cup granulated sugar
  • ¾ cup non-fat Greek yogurt
  • ¼ cup liquid coconut oil
  • 2 tablespoons honey
  • ¼ teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon
  • ¾ teaspoon grated lime zest (the original recipe said lemon)
  • juice of 1/2 of a lime
  • 1½ cups all-purpose flour
  • 1½ teaspoons baking powder
  • a pinch of salt
  • 1 1/3 cups frozen berries
  • 2 tablespoons chia seeds

Instruction

  1. Preheat your oven to 190 C (375F). Prepare your muffin tin.
  2. Whisk the eggs and sugar.7.JPG
  3. Add the yogurt, coconut oil, honey, vanilla extract, cinnamon, lime zest, and juice. 8.JPG
  4. Combine the flour with baking powder and salt in a different bowl.9.JPG
  5. Add the flour to your wet ingredients. 10.JPG
  6. Lastly, add your frozen berries and chia seeds.12.JPG
  7. Combin the mixture with a spoon and then transfer your batter to the muffin tin.14.JPG
  8. Bake for 15-20 minutes.

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Check out my Healthy Recipes board on Pinterest!

Here is the Original Recipe: Triple Berry Chia Seed Muffin!

I hope you enjoyed today’s entry and if you did make sure to give it a thumbs up! And let me know in the comments how you liked the muffins!

I wish you all a wonderful day!

XoXo, Jasmin.

Chicken Quinoa Burrito Bowl- Healthy Recipe

Hey my loves,

in today’s video I showed you how to make this Chicken Quinoa Burrito Bowl.

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Here is the full recipe:

Taco-Seasoned Chicken:

  • 1 chicken breast
  • 4 teaspoons olive oil
  • 2 teaspoons taco-seasoning

Quinoa:

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • pinch of salt

Corn Salsa:

  • about 1 can of corn
  • 1 small red onion
  • 1 lime
  • a bit of cilantor

Guacamole

  • 1 Avocado
  • 1 lime
  • 1/2 of a small red onion
  • salt & pepper
  • chili flakes

Sauteéd Veggies:

  • 1 red bell pepper
  • 1/2 of a small red onion

Here is the video:

I hope you enjoyed this entry and make sure to give my video some love!

I wish you all a wonderful day!

XoXo, Jasmin.