Healthy Meal Prep – Cooking with Jasmin

Hey my loves,

in today’s video, I show you how I meal prep for about four days. I show you one breakfast option and also two lunch ideas, that could also work as dinners. I hope you enjoy this video and if you do make sure to give it a big thumbs up. And if you haven’t already subscribe to my channel, I would really appreciate it!

Overnight Oats with Fresh Berries

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Ingredients:

  • 1 1/2 cups of rolled oats
  • 2 cups of yogurt
  • big splash of milk
  • 3 tsp. Chia Seeds
  • Fresh Berries

Quinoa Salad with Roasted Red Bell Pepper & Sweet Potato

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Ingredients:

  • 1/2 cup Quinoa
  • 1 red bell pepper
  • 1 sweet potato
  • 2 small onions
  • 1/2 of an orange
  • Salt
  • Cayenne Pepper
  • Garlic Powder
  • Chili
  • Cilantro

Preheat your oven to 180 degrees Celsius. Cook the sweet potato for 15 minutes, then add the red bell pepper and onion and cook for another 15 minutes.

Taco Salad with Cheese Nachos & Cheese

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Ingredients:

  • 250 g minced meat
  • 500g pureed tomatoes
  • Taco seasoning
  • 1 Iceberg lettuce
  • 1 1/2 handful of cherry tomatoes
  • 1 red bell pepper
  • a handful of grated cheese
  • 2 hands full of crumbled up Nachos
  • Mild Salsa
  • Sour cream

I hope you enjoyed today’s entry. Let me know if you want me to do more Meal Prep videos, I would gladly film more.

I hope you all have a wonderful day.

XoXo, Jasmin.

Quick and Easy Makeup & What I eat on a busy day – November 2016

Hey my loves,

today I am sharing with you a super quick makeup, it takes about 10-15 minutes depending on how many times you rock out to Christmas music… I mean it’s never too early, right? I would also put it in the category ‘No Makeup Makeup’ because it’s very natural and you can’t really see it on camera but in person, your own skin shines through the BB cream. I hope you enjoy today’s entry:

Products I’ve used:


What I Eat On A Busy Day

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Breakfast – Avocado on Toast

Avocado on Toast has to be my favorite, but I actually don’t make it on toast instead I like to use multigrain bread. It’s much healthier that way. I also season it with salt, pepper, garlic powder and chili flakes.

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Lunch – Simple & Quick Fried Rice

For Lunch, I had a quick almost ready meal: Fried Rice with Rigatoni-Noodles and Veggies. I tried it for the first time to see if I would like it but it was seasoned too much for my taste. But I liked the idea behind it, so I’m definitely will try to recreate this recipe on my own. Let me know in the comments if you would like me to write an entry about it.

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Dinner – Tuna Sandwich with Bell Pepper

For Dinner, I made my own version of a tuna sandwich. Instead of the usual complement mayo, I used cream cheese (2-3 tablespoons) and I added a bit of salt and pepper. And for some extra veggies, I added a small onion and ate some sliced red bell pepper on the side.

I hope you enjoyed today’s entry and video, and if you did make sure to show both some love. I would really appreciate it! Also, I have been more active on Instagram Stories lately, so come and say hi: The Dawn of Inspiration | Instagram

I wish you all a wonderful day!

XoXo, Jasmin.

What I Eat In A Day – October 2016

Hey my loves,

in today’s video I showed you what I eat in a day and here I am going to share the full recipes with you, check out the video:

Breakfast – Berry Porridge

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  • 1/2 cup of oats
  • 1 cup milk
  • 1 tsp. cinnamon
  • 1 tsp. linseeds
  • 1 tsp. honey (I used agave syrup)
  • 1 banana
  • handful frozen berries

Lunch – Avocado Wrap

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  • 1 tortilla wrap
  • a handful of cheese
  • 1/2 of an avocado
  • a few slices of Sucuk (it’s a yummy Turkish garlic sausage)

Dinner – Chicken Pasta with Broccoli

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  • 1 chicken breast, sliced
  • salt, pepper, paprika and cayenne pepper
  • 1 red onion
  • a handful of broccoli
  • a handful of pasta
  • a few slices of feta cheese
  • a sprinkle of parmesan cheese

I hope you enjoyed today’s entry and video. If you make sure to give it a thumbs up, I would really appreciate it.

I wish you all a wonderful day!

XoXo, Jasmin.

Pinterest Inspired Berry Muffins – Healthy Recipe

Hey my loves,

today I’m sharing a recipe with you I found on Pinterest.com and just had to try out because it looked super delicious and it was!

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Ingredients

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  • 1 large egg
  • ½ cup granulated sugar
  • ¾ cup non-fat Greek yogurt
  • ¼ cup liquid coconut oil
  • 2 tablespoons honey
  • ¼ teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon
  • ¾ teaspoon grated lime zest (the original recipe said lemon)
  • juice of 1/2 of a lime
  • 1½ cups all-purpose flour
  • 1½ teaspoons baking powder
  • a pinch of salt
  • 1 1/3 cups frozen berries
  • 2 tablespoons chia seeds

Instruction

  1. Preheat your oven to 190 C (375F). Prepare your muffin tin.
  2. Whisk the eggs and sugar.7.JPG
  3. Add the yogurt, coconut oil, honey, vanilla extract, cinnamon, lime zest, and juice. 8.JPG
  4. Combine the flour with baking powder and salt in a different bowl.9.JPG
  5. Add the flour to your wet ingredients. 10.JPG
  6. Lastly, add your frozen berries and chia seeds.12.JPG
  7. Combin the mixture with a spoon and then transfer your batter to the muffin tin.14.JPG
  8. Bake for 15-20 minutes.

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Check out my Healthy Recipes board on Pinterest!

Here is the Original Recipe: Triple Berry Chia Seed Muffin!

I hope you enjoyed today’s entry and if you did make sure to give it a thumbs up! And let me know in the comments how you liked the muffins!

I wish you all a wonderful day!

XoXo, Jasmin.

Chicken Quinoa Burrito Bowl- Healthy Recipe

Hey my loves,

in today’s video I showed you how to make this Chicken Quinoa Burrito Bowl.

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Here is the full recipe:

Taco-Seasoned Chicken:

  • 1 chicken breast
  • 4 teaspoons olive oil
  • 2 teaspoons taco-seasoning

Quinoa:

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • pinch of salt

Corn Salsa:

  • about 1 can of corn
  • 1 small red onion
  • 1 lime
  • a bit of cilantor

Guacamole

  • 1 Avocado
  • 1 lime
  • 1/2 of a small red onion
  • salt & pepper
  • chili flakes

Sauteéd Veggies:

  • 1 red bell pepper
  • 1/2 of a small red onion

Here is the video:

I hope you enjoyed this entry and make sure to give my video some love!

I wish you all a wonderful day!

XoXo, Jasmin.

 

3 Salad Ideas for a BBQ Party

Hey my loves,

first of all sorry for no new entries last week but I just have been super busy with Uni and life that I haven’t got around to writing entries. I will update you on a few things shortly but for now know that I’m really sorry and that I actually missed blogging a lot, even though it was just for a week.

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Today I am sharing three delicious salads with you which are not only amazing for a BBQ party or picnic but also great for everyday. All recipe measurements are for a group of 6, but you will definitely have some leftover! I hope you enjoy this entry!

Mediterranean Pasta Salad

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What you will need:

  • 500g Pasta (preferably wholemeal)
  • 1/2 tin of Kidney beans
  • 1/2 tin of corn
  • 1/2 of a big cucumber
  • 1 bell pepper
  • 150g feta cheese
  • 1 small onion

For the dressing:

  • 3tbsp. olive oil
  • 3tbsp. balsamic vinegar
  • 1 1/2 tbsp. agave sirup
  • 1- 1 1/2 tbsp. water
  • salt & pepper
  • pinch of parsley

Instructions:

  1. Boil your pasta according to the instructions on the package. Let the pasta cool off.
  2. Wash your kidney beans, corn and the rest of the vegetables.
  3. Dice up the cucumber, bell pepper, onion and the feta cheese to mouth-size pieces.
  4. Toss everything together in a big bowl.
  5. Mix together the ingredients of your salad dressing.
  6. Drizzle the dressing over your salad and mix thoroughly.

Bacon Potato Salad

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What you will need:

  • 1 kg of small potatoes
  • 500g bacon
  • 3-4 big onions
  • salt & pepper
  • 2 tsp. brown sugar
  • 2 tsp. coconut oil
  • 1 tsp. hot paprika
  • 1 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1 tsp. chili powder

Instructions:

  1. Peel your potatoes and cook them in water for about 20-30 minutes depending on the size of the potatoes.
  2. While the potatoes cool off cut the onions into strips.
  3. Put your coconut oil into a frying pan over medium heat and add your bacon strips.
  4. Saute and brown your bacon. When it’s all crispy transfer it onto a dish with kitchen roll to get rid of any excess oil.
  5. To your pan add the brown sugar and your onions and sauté them. When they’re done transfer them to the dish as well.
  6. I then decided to give my potatoes a quick turn in the frying pan. I also added the rest of the spices.
  7. Last but not least add all your ingredients in a large bowl and mix them thoroughly. Enjoy!

My Go-To Couscous Salad

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What you will need:

  • 1 cup couscous
  • 1 tsp. vegetable broth
  • 2 tsp. paprika
  • pinch of parley
  • 1 cucumber
  • 1 bell pepper
  • 150 g feta cheese
  • 1/2 tin of kidney beans
  • 1/2 tin of corn
  • 1-2 handful of lettuce
  • 1-2 handful of lamb’s lettuce

For the dressing I used the same as for the pasta salad.

Instructions:

  1. Cook your couscous as the instruction on the package say and add the vegetable broth, paprika and parsley to the water.
  2. Dice up your vegetables, lettuces and feta cheese.
  3. After the couscous has cooled down add everything in a big bowl and mix the salad with the dressing thoroughly.

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If you recreate these salads then let me know! I hope you enjoyed this entry and if you did make sure to give it a thumbs up!

I wish you all a wonderful day!

XoXo, Jasmin.