My Two Favorite Breakfasts

Hey my loves,

in today’s entry I am going to talk about two of my favorite breakfasts that I love to have in the morning and are perfect to get you energized for the day. They keep me super full for a long period of time. So here they are.

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Yoghurt with Granola, Fruit and Flax Seeds

I love this breakfast a lot, because it gives me such a variety. Obviously you change out the fruit as you like but I paired my yoghurt with red grapes, blueberries and half of a banana. I also added a handful of granola and a teaspoon of flax seeds. You could add some chia seeds to make it extra long-lasting.

I had chosen an Alpro yoghurt with mango which is already sweetened, but you could just have it with plain greek yoghurt and add a teaspoon of honey. I sometimes do that too, but I try to stay away from dairy as much as I can.

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Porridge with Fruit

Another favorite of mine is porridge. This time around I had a pre-packed mixed berry porridge where you just have to add some water. Mine was from Weight Watchers.

I do like to add some extra fresh berries, that day I added blueberries and red grapes and normally I would add half of a banana as well, but I ran out of it. I also always add a sprinkle of cinnamon to get some extra sweetness.

What is your favorite breakfast at the moment? Do you always eat the same? Tell me in the comments, I would love to know.

Have you seen my latest post? My Bullet Journal

I hope you enjoyed today’s entry and if you did let me know by hitting that like button.

I wish you all a wonderful day!

XoXo, Jasmin.

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Veggie Bulgur Bowl Recipe

Hey my loves,

in today’s blog post I am going to talk about one of my favorite recipes the last couple of weeks. It’s a vegetable bulgur bowl which is fueled with lots of great veggies and healthy carbs and is perfect for making in a big batch and eat all week. I have been loving cooking this on my meal prep day and it’s so versatile. You can eat it cold for lunch, you can mix it into a salad or you can eat it hot and make meat or fish to it. I just really like it!

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This recipe lasted me for an entire week for about a meal a day, but it might last a little longer if you halve the portion, for example when you put it into a salad.

Ingredients:

  • 1 cup (uncooked) Bulgur
  • 1 1/2 tsp. vegetable stock (powder) or about 2 cups if liquid, otherwise add 2 cups of water to the powdered stock
  • 1 can corn
  • 1 can kidney beans
  • 1 can mushrooms (or 200 g fresh mushrooms)
  • 2 carrots
  • 1 zucchini
  • 1 large red bell pepper
  • 1 tsp. olive oil
  • salt, pepper, spicy paprika, garlic powder and chili powder (about 1-2 tsp. each)

Instructions:

  1. Mix together bulgur and water with the vegetable stock and cook first on high heat for about 5 minutes and then on medium to low heat for another 10 to 15 minutes.
  2. Rinse and dry the corn, the kidney beans and the mushrooms. Set aside.
  3. Rinse, dry and dice the carrots, zucchini and red bell paper.
  4. Add olive oil to a pan over medium to high heat and start off with the carrots. After two minutes add the red bell pepper and zucchini. Cook for about 5 minutes. Then add the rest of the veggies. Cook until the carrots are soft.
  5. Season the veggies to your liking I added salt, pepper, spicy paprika, garlic powder and chili powder. Stir.
  6. Add the bulgur to the veggies and mix them together. Let them cool of and store them in the refrigerator for up to 5 days.

I hope you enjoyed today’s entry and I wish you a wonderful day!

XoXo, Jasmin.

Banana Bread Recipe

Hey my loves,

in today’s blog post I am sharing with you a simple and easy Banana Bread recipe. I love bananas and I am a huge fan of using browned bananas for new recipes, just like this ‘Banana Bread’.

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I added some leftover chocolate from Easter, but you can literally add anything you want. I added walnuts once and that was amazing too! What are some of your favorite ingredients to add to Banana Bread?

Ingredients:

  • 2 – 3 ripe bananas
  • 1/3 cup melted butter
  • 1 tsp. baking powder
  • pinch of salt
  • 1 tsp. cinnamon
  • 3/4 cup brown sugar
  • 1 large egg
  • 1 tsp. vanilla
  • 1 1/2 cups flour

Instructions:

  1. Pre-heat the oven to 175 Degrees.
  2. Melt the butter over medium heat. Let it cool off.
  3. Peel and mush the bananas in a bowl.
  4. Add egg, sugar, vanilla, melted butter, salt and cinnamon to the bananas and combine them. You can use an electric whisk for this as it smooths down the batter with the bananas in them even more!
  5. Now add flour and baking powder and combine until smooth.
  6. If you like you could add some chocolate to the mixture and fold it in. I just smashed up a chocolate Easter bunny I had left over.
  7. Transfer the batter to a bread pan lined with parchment paper.
  8. Bake for about 50 minutes, or until you can stick the bread with a toothpick an now batter is left on it. But be careful not to burn yourself!

I hope you enjoyed this entry and if you decide to bake this banana bread, send me your pictures on Twitter or Instagram. I would love to see them!

I wish you all a wonderful day!

XoXo, Jasmin.

Meal Plan With Me

Hey my loves,

in today’s blog post I am going to share with you one of my meal plan session with you. I will tell you how I plan everything and will lead you step by step through my progress.

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Scheduling of the Week

At first I will have a look at how my week will look like and maybe even plan it some more. If I’m pretty much certain how often I will be home for meals and how many meals I need I will set my weekly budget, which for the most part is around 25-30€, and on occasion sometimes a little more or less. It really depends if I need to stock up my pantry or not, but I usually have to stock it up every other month.

Looking Up Recipes

After that I will get out some of my recipe books and have a look trough them. I am doing Weight Watchers and am on a low carb, low cholesterol diet, so I always have to make sure that my meals are in my points and also, that I have at least one meal a day that is nearly carb free. Would you like some recipes? I could write a post about my favorites.

I then will write down some of the recipes that sounds good to me for the upcoming week and then I will take a look if they have somewhat similar ingredients or not. If they don’t I usually opt for ones who do. When I have a solid base of recipes, which usually are for a full week (if I’m at home for my meals) 4-5 dinners.

I should also mention that I cook in the evening, since I am not a big fan on eating a warm meal for lunch, because I tend to feel tired after eating. I also am still figuring out the right portion size for me and my lifestyle, so I tend to have less dinners, than week days, because I always have leftovers.

I have a Pinterest board with some of my favorite recipes!

Writing my Shopping List

I don’t really write down the meals for an exact day, since I like to keep my options open, when I want to eat what recipe. I also don’t plan my lunches and breakfast, because in the morning I tend to eat some bread with cheese or if I got the time some oatmeal and for lunch I usually eat salads mixed with various vegetables and sometimes fruits.

When I’m done with researching recipes, I will have a look through my pantry and freezer to find out what I still have and need to buy. After finishing that I will write down everything that I have to buy for my dinners and add the groceries I need for my salads and breakfasts. I usually just snack on some veggies or fruits if I feel hungry in between my meals.

Also when I’m in Uni I swap out my lunch for a low carb sandwich or some fruit and veggies. Like I said, it’s easier for me to keep my breakfast and lunches open, since every day is not like the other.

This is pretty much all I do to meal plan, sometimes if I’m being super lazy I just choose recipes I know by heart, which aren’t many but are enough for a couple of meals. But i just like to try out all the different recipes.

I hope you enjoyed this entry! Let me know in the comments any tips you have or how you meal plan.

I wish you all a wonderful day!

XoXo, Jasmin

How to Grocery Shop on a Budget

Hey my loves,

today I am sharing with you some of my tips to grocery shop on a budget. As a student and with a minimal amount of money per week for grocery shopping I use these every time I go and pick up my groceries for the week.

Grocery Shops

Now this might seem a little bit odd to put as a tip, but believe me, this is one of the major things that make a difference at the end.

For example, we have a lot of different grocery stores in Germany, and they vary between higher priced products and low cost products. If you go into a “Rewe” you are much more likely to spend more money for the same products as you would be paying at “Penny”. And the simple reason is: “Penny” offers their products much cheaper than “Rewe”. So: Find out the different prices of your local grocery shops and choose the one, with the best price-performance ratio. Also, most of the products are the same, just different packaging.

Meal Planning

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Meal Planning is something I’ve been doing for a little while now. When I first moved out I just bought what I thought I needed, and what I wanted, when it was in the store. And that ultimately ended in me paying more and having to go more often, because I was missing a lot of ingredients. Also take into consideration the weekly offers your grocery store has and find out if they are actually the best deal.

Since I’ve been meal planning I not only spend less money but also have to go shopping once a week, which is super helpful if you’re super busy. I always make sure that I have recipes that include somewhat of the same ingredients, which means that I am more likely to use up a bag of carrots by myself, for example.

And since I’m more likely to cook in the evening, I always try to choose dishes that I could either re-heat for the next day as lunch or use the sides as extras for my salad, which I do prefer for lunches anyhow, because a warm meal always makes me feel tired.

Write down a Shopping List

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Having a shopping list is super helpful. For beginners, you won’t forget anything that you will need and it makes grocery shopping so much easier and cheaper, since you are more likely to only buy what’s on your list. Simply because you won’t need more than that.

In the Shop

Always make sure to compare the kg/lb-price with the others, sometimes a product appears to be cheaper but isn’t. And if for some reason you shouldn’t need more products, buy it anyways, because you can always freeze a lot of it, especially veggies and fruits.

Also for the most part the house brand of products is cheaper than the well known brands, and they are usually produced by the same companies.

I hope I could give you some useful tips and if you have any more for me, please let me know them in the comments.

I wish you all a wonderful week!
XoXo, Jasmin.

Two Spring & Summer Salads // Zwei Salate für Frühling & Sommer

Hey my loves,

in today’s entry I’m showing you two of my favorite salads for spring and summer time. I love both of them so much and they are also great to make in a big bulk for a party or for yourself.

Chicken Strawberry Salad with Quesadilla

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I don’t have the exact measurements, because I feel like with salads you can pretty much go all out, but here is everything you will need:

Lettuce

Shredded Carrots

Red Bell Pepper

Cherry Tomatoes

Strawberries

Yoghurt Sauce

Corn Tortilla

Shredded Cheese

Chicken Breast

Salt, Pepper, Cayenne Pepper

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Chicken Quinoa Salad with Mozzarella & Eggs

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Ingredients

Lettuce

Quinoa

Cherry Tomatoes

Cucumber

Red Bell Pepper

Corn

Chicken Filet

Yoghurt Sauce

Eggs

Onion

Salt, Pepper, Other Spices

Mozzarella

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All I can say that both of these salads are super filling and I love to eat them, especially when it’s really hot. And if you prepare everything a day ahead (just skip the salad sauce), you can easily assemble everything the next day, it literally takes no time.

I hope you enjoyed today’s entry and if you did make sure to show it some love. Hit the like and share button and leave a comment telling me what your favorite spring salad is!

I wish you all a wonderful day!

XoXo, Jasmin.