Hey my loves,
in today’s blog post I am going to share with you one of my meal plan session with you. I will tell you how I plan everything and will lead you step by step through my progress.
Scheduling of the Week
At first I will have a look at how my week will look like and maybe even plan it some more. If I’m pretty much certain how often I will be home for meals and how many meals I need I will set my weekly budget, which for the most part is around 25-30€, and on occasion sometimes a little more or less. It really depends if I need to stock up my pantry or not, but I usually have to stock it up every other month.
Looking Up Recipes
After that I will get out some of my recipe books and have a look trough them. I am doing Weight Watchers and am on a low carb, low cholesterol diet, so I always have to make sure that my meals are in my points and also, that I have at least one meal a day that is nearly carb free. Would you like some recipes? I could write a post about my favorites.
I then will write down some of the recipes that sounds good to me for the upcoming week and then I will take a look if they have somewhat similar ingredients or not. If they don’t I usually opt for ones who do. When I have a solid base of recipes, which usually are for a full week (if I’m at home for my meals) 4-5 dinners.
I should also mention that I cook in the evening, since I am not a big fan on eating a warm meal for lunch, because I tend to feel tired after eating. I also am still figuring out the right portion size for me and my lifestyle, so I tend to have less dinners, than week days, because I always have leftovers.
I have a Pinterest board with some of my favorite recipes!
Writing my Shopping List
I don’t really write down the meals for an exact day, since I like to keep my options open, when I want to eat what recipe. I also don’t plan my lunches and breakfast, because in the morning I tend to eat some bread with cheese or if I got the time some oatmeal and for lunch I usually eat salads mixed with various vegetables and sometimes fruits.
When I’m done with researching recipes, I will have a look through my pantry and freezer to find out what I still have and need to buy. After finishing that I will write down everything that I have to buy for my dinners and add the groceries I need for my salads and breakfasts. I usually just snack on some veggies or fruits if I feel hungry in between my meals.
Also when I’m in Uni I swap out my lunch for a low carb sandwich or some fruit and veggies. Like I said, it’s easier for me to keep my breakfast and lunches open, since every day is not like the other.
This is pretty much all I do to meal plan, sometimes if I’m being super lazy I just choose recipes I know by heart, which aren’t many but are enough for a couple of meals. But i just like to try out all the different recipes.
I hope you enjoyed this entry! Let me know in the comments any tips you have or how you meal plan.
I wish you all a wonderful day!