Healthy Meal Prep – Cooking with Jasmin

Hey my loves,

in today’s video, I show you how I meal prep for about four days. I show you one breakfast option and also two lunch ideas, that could also work as dinners. I hope you enjoy this video and if you do make sure to give it a big thumbs up. And if you haven’t already subscribe to my channel, I would really appreciate it!

Overnight Oats with Fresh Berries



  • 1 1/2 cups of rolled oats
  • 2 cups of yogurt
  • big splash of milk
  • 3 tsp. Chia Seeds
  • Fresh Berries

Quinoa Salad with Roasted Red Bell Pepper & Sweet Potato

Processed with VSCO with t1 preset


  • 1/2 cup Quinoa
  • 1 red bell pepper
  • 1 sweet potato
  • 2 small onions
  • 1/2 of an orange
  • Salt
  • Cayenne Pepper
  • Garlic Powder
  • Chili
  • Cilantro

Preheat your oven to 180 degrees Celsius. Cook the sweet potato for 15 minutes, then add the red bell pepper and onion and cook for another 15 minutes.

Taco Salad with Cheese Nachos & Cheese

Processed with VSCO with t1 preset


  • 250 g minced meat
  • 500g pureed tomatoes
  • Taco seasoning
  • 1 Iceberg lettuce
  • 1 1/2 handful of cherry tomatoes
  • 1 red bell pepper
  • a handful of grated cheese
  • 2 hands full of crumbled up Nachos
  • Mild Salsa
  • Sour cream

I hope you enjoyed today’s entry. Let me know if you want me to do more Meal Prep videos, I would gladly film more.

I hope you all have a wonderful day.

XoXo, Jasmin.


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