What I Eat In A Day – Summer Edition 2016

Hey my loves,

it’s time for another ‘What I eat in a day’ post… I haven’t done one for a while so I thought I would share with you what I’ve been eating recently! I’m currently on a vegetarian diet just to see if I look and feel any different without eating meat, if you like me to I could write about my experience, just let me know in the comments.

Alright, let’s dive into the food:

Breakfast – Berry Muesli with fresh Raspberries

This breakfast is so filling and tastes absolutely amazing! The berry muesli consist of wholegrain oat flakes, mix of dried berries (raisins, strawberries, raspberries & currants), whole wheat flakes, dried apple, roasted buckwheat and sunflower seeds. I used vanilla soy milk and some fresh berries to complete my breakfast.

Lunch – Cheese, Egg & Avocado Sandwich

What you will need:

2 slices of toast

1/2 of an avocado

a few cocktail tomatoes

1 egg

1 slice of cheese

1 lettuce wrap

salt & pepper

ketchup

I love this for lunch. It’s filling, tasty and gives me enough energy to last ’til Dinner. You throw your bread in the toast while frying an egg in a pan on medium heat, season it with salt and pepper and then you start to layer it all on top of the bread. You will start with a spread of avocado, I mushed mine together with a bit of s&p and a squeeze of lemon juice, then the lettuce follows. On top of that goes the sliced tomatoes and the egg. Then add your cheese and spread some ketchup on the second slice of bread and top it of! And last but not least enjoy this heavenly sandwich for Lunch or Dinner.

Dinner – Cheese Tortellini Salad with fresh Vegetables

What you will need:

handful of arugula

handful of lamb’s lettuce

handful of lettuce

handful of cheese tortellini (boiled and cooled)

2-3 sliced radushes

1/4 of a bell pepper

some crumbled feta cheese

Dressing: oil, balsamic vinegar, salt & pepper, agave syrup

Just throw the ingredients together and top it of with the dressing and enjoy this healthy and filling salad! You can obviously add or change up your vegetables and greens! That’s just what I had leftover in my fridge! I love making a salad with added tortellini or even sometimes with a bit of quinoa! It definitely adds something else to your salad!

I hope you enjoyed this entry! If you did make sure to give it a thumbs up! I would really appreciate it! What are your go-to recipes for summer? Tell me in the comments.

I wish you all a wonderful day!

XoXo, Jasmin.