What I eat In a Day – February 2016

Hey my loves,

today I am sharing yet another “What I Eat in a Day” with you! Here is my last one: What I Eat in a Day – Healthy Edition

Breakfast

Avocado on Protein Bread with Cherry Tomatoes

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This is one of my favorite breakfast. It’s filling and definitely something healthy and nutritious to start your morning with. Here’s what you need:

  • protein bread (or wholemeal toast)
  • 1/2 of an Avocado
  • 6 Cherry Tomatoes
  • 1/2 of a lemon
  • Salt and Pepper

I like to toast my bread it makes the whole thing a lot crunchier. Then I spread half of an avocado on my bread with a fork, I used a bit of half the lemon to squeeze over the avocado and then layered my halved tomatoes. I like to season my avocado on bread with some salt & pepper.

Lunch

Corn Salad with Vegetables, Quinoa Salad and Chicken

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I had a late Lunch that day so I was quite hungry, so instead of just a salad I added some store-bought quinoa salad and chicken. I don’t know about you, but I love corn salad it’s one of my favorite salads. So here’s everything you will need:

For the Corn Salad with Vegetables:

  • 1-2 handful of Corn Salad
  • 1/4  cucumber
  • 1 tomato
  • 1/4 red bell pepper
  • 1/4 feta cheese

For the Dressing:

  • 1 tbsp. balsamic vinega
  • 1 tbsp. olive oil
  • a drizzle of honey
  • salt & pepper

Just mix everything in a small bowl and enjoy it!

For the Quinoa Salad and Chicken:

  • 1 chicken breast
  • salt and pepper
  • 1 tsp. paprika
  • 1 tsp. ground garlic

Quinoa Salad (store-bought) Ingredients as listed on the package:

  • Quinoa
  • chick peas
  • tomatoes
  • lenses
  • brandy vinegar
  • dried dates
  • rapeseed oil
  • tomato paste
  • parsley
  • Salt
  • Spices
  • Chili
  • Mint
  • Garlic

To be quite honest I didn’t like the Quinoa Salad, but I haven’t found out why, it just had one taste in it that I just did not enjoy. But I still wanted to share this with you!

Dinner

Homemade Spaghetti Bolognese

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This is my go-to recipe for a homemade recipe of Spaghetti Bolognese. Here ist what you will need:

  • 200 g Minced Meat
  • 2 tsp. Olive Oil
  • a portion of Spaghetti
  • Salt & Pepper
  • 1 tsp. paprika
  • 1 tsp. ground garlic
  • 1/4 green bell pepper
  • 1/4 red bell pepper
  • 2 small red onions

The Sauce:

  • 200 ml sieved tomates
  • 50 ml cream
  • parsley
  • oregano
  • basil

Instructions:

  1. Place a pot with enough water in it to cover your spaghetti on the stove. Heat it up, salt it and then put your spaghetti in and cook them for about 8-10 minutes.
  2. In the meantime, place a pan on your stove. Drizzle olive oil in it and cook your minced meat on high. Then spice the meat with salt, pepper, paprika and ground garlic and lastly add the cut red onions to it.
  3. Fry everything until the red onions start to get glassy, then add your cut vegetables. Cook them about 5-8 minutes on medium.
  4. Add the sieved tomatoes and herbs. Stir it in and let it cook for 2 minutes. Then add your cream and cook on low for another 5 minutes.
  5. Lastly add your cooked spaghetti into the pan and combine everything! Enjoy!

Do you have a go-to recipe for your Spaghetti Bolognese? Tell me in the comments or link me your recipe. I always love to try out new ways to cook my favorite dishes.

So that’s it for my “What I eat in a Day” today, I hope you enjoyed this entry and if you did make sure to give it thumbs up I would really appreciate it!

I wish you all a wonderful day!

XoXo, Jasmin.

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