What I eat in a day – Healthy Edition – 2016

Hey my loves,

today I am sharing with you what I ate one day last week. It has been a full week of eating healthy now and I already feel a lot more energized. So here they are!

Breakfast

Baked Oatmeal with Yogurt, Almonds, Chia Seeds, Flax Seeds, Blueberries & Banana

Ingredients:

• 3/4 cup steel-cut oatmeal
• 60g almonds
• 1 tsp. baking powder
• 1 1/2 tsp. cinnamon
• 1/2 tsp. fine salt
• 90 to 185g berries (I used blueberries)
• 475ml milk
• 80ml honey (I used agave syrup, but you could also use maple syrup)
• 1 large egg
• 45g unsalted melted and cooled butter
• 2 tsp. vanilla extract

Instructions:

1. Mix together your dry ingredients in one bowl and the wet ingredients in another.
2. Line a baking dish with parchment paper and preheat the oven to 180C.
3. Stir in the berries and almonds. Fill the mixture into your baking dish and bake for 55 to 60 min.
4. Allow to cool for a few minutes before serving.

In the fridge it can last up to 5 days. And it’s very delicious and I think you can verify your mixture however you like.

lunch

Cucumber Black bean Corn Tomato Salad

Ingredients (for 2 servings)

• 1 red bell pepper
• 1 diced cucumber
• 1 can black beans
• 1 cup cherry tomatoes
• 1 cup feta cheese
• 1/2 red onion
• 1 lime
• salt & pepper

Instruction:

1. Dice the bell pepper and cucumber, half the cherry tomatoes and cut up the feta cheese and onion.
2. Squeeze the lime and add salt and pepper. Mix together! Enjoy!

Dinner

Teriyaki Chicken with Quinoa

Ingredients (for 4-6 servings):

• 2-3 chicken breasts, chopped
• 2 handful of fresh broccoli
• 2 garlic cloves
• 4-5 carrots, sliced
• 2 tbsp. Olive oil
• Salt & Pepper
• 1 cup quinoa

For the Teriyaki Sauce:

• 2 tbsp. ginger, chopped
• 1/3 cup soy sauce
• 1/3 cup cold water
• 3-4 tsp. cornstarch (or flour)
• 1/4 cup honey (or agave syrup)

Instructions:

1. In a bowl mix the sauce ingredients.
2. In a saute pan, over medium to high heat, add the olive oil and the chicken. Let it cook for about 2-3 minutes on each side.
3. Cook your quinoa according to the instructions on the packing.
4. Add the broccoli and carrots and stir occasionally for 10-12 minutes.  Add the garlic and cook for another minute.
5. Add the sauce to the mixture in the saute pan and stir until it thickens.
6. Enjoy!

I hope you like this sort of entry. I’m planning on doing them once, maybe twice a month! Let me know in the comments!

I wish you all a wonderful day!

XoXo, Jasmin